13076967_1068134389909725_2447720681435256749_nSelf defense and self protection are an important priority for women. The most common crime to happen to a woman is rape, but it is more about a feeling of dominance from one person over another rather than actual sex. According to statistics, the majority of rapes are perpetrated by men who women know. Assault on women is also a common crime because assailants assume women will be more passive and not fight back; this has to do with stereotypes of women. The best way for women to fight back against crime is to prevent it from happening by avoiding being alone or being in badly lit areas. However, getting into such situations is sometimes inevitable.

944842_1068201876569643_4306395843159153083_nWomen should always rely on their brains for self defense, particularly when it comes to forming the right staying-alive attitude. Using the brain for self defense is intimately tied to prevention. In order to use prevention methods to lower the risks of becoming crime statistics, women have to first use their brains to come up with the right precautions. If prevention falls short, then women will have to rely on their brains anyway in order to implement the physical actions necessary to protect themselves.

Martial arts are effective for self defense, but take time and effort to master. For more effective self defense tactics, women should look at a self defense course which is designed just for women. This type of empowerment training is also quite efficient as well as fierce: a good course can teach women to render their would-be assailant incapacitated or unconscious.